Reasons why small business owners are addicted

One of the primary goals on the mind of a small business owner is ensuring scaling their business to greater heights. For the determined ones, they will be willing to give what it takes to achieve this. This might demand some hours of the night’s sleep from them, and they would not mind.  

It is correct to say that about most of the determined small business owners are stressed and they don’t know how to care for their health. This is why their stress levels are up and they usually seek ways to step it down.  

Typically, what happens when your stress level is up, and you don’t want to relax, is to resort to the use of substances to keep you active. This is why some small business owners focus on substances like drugs and alcohol to keep them going.

At first, to them, it looks like they are making progress and defeating stress. However, they will come to realize that the effects are just temporary. At that stage, they will seek to increase the amount of substances ingested for increased effects.

Some of them will even go to the extent of mixing these substances with other ones so that they can be fully satisfied. At this point, it is correct to say that these individuals have crossed from abusing substances to being addicted.

Small business owners need to realize that abusing substances is not the way to go, when trying to destress.

The best way to reduce your stress level is by undergoing physical activity and getting enough sleep. The issue is small business owners feel sleeping like the average human being will make their business crash.

One thing small business owners need to realize is, their health comes first. If their health is not in an optimal state, it would be difficult for their business to successfully run. Hence, by all means possible, small business owners need to learn to prioritize their health above anything.

Health tips for small business owners

If you are a small business owner, you can attest to the fact that running a brand/business is not easy. You could be so invested in your business that you pay little or no attention to your health.

If care is not taken, your health could take a downward toll and your business might be non-operational for the time being.

How do you care for your health as a small business owner, putting into consideration that your health should come first?

Here are some health tips for you to remain healthy as a small business owner

Get enough sleep

If you are taking substances that will help you stay awake, you need to stop it. You need to prioritize your sleep time because of the effects it has on the state of your health. Do you know that anytime you fall asleep unintentionally, it implies you are not getting enough sleep?

It is important to get a minimum of seven to eight hours of sleep every night. And you should stick to a routine: fall asleep and wake up the same time every night.

Eat a healthy diet

It is one thing to eat a meal and it is an entirely different thing to eat a healthy one. Your body is likened to a machine. If you don’t fuel it as needed, it would not function optimally. Since you will be going through some strenuous times as a small business owner, you need to eat well.

Be careful not to feed on junks more and neglect healthy home-made meals because junks have little or nothing to offer you. Also, take much water each day, after each meal.


One of the primary health practices you need to imbibe as a small business owner is exercising. It is the best way to destress and it is a profound way to put your health in perspective. In addition, exercising helps you sleep well and remain active when you are awake.


Small business owners are always saddled with stress, and this is owing to the fact that, they have a lot to deal with when it comes to business management.

If small business owners do not take care, there is a likely chance that their business would collapse, and all available funds would have gone.

Managing a business is not an easy task for the owner, and they need to put some measures in place so that it continues to thrive.

In the course of doing this, they experience stress, and some of them become both physically and mentally affected.

One of the sources of stress which small business owners face, is the issue of getting customers.

For some small business owners, it could take them several months before they get good customers, and for others, it could be a matter of weeks.

Small business owners need to learn how to exercise patience, because it is quite scarce for a business to rise to prominence within a small time.

One of the most effective ways for small business owners to deal with stress, is to rest effectively. A good number of small business owners do not place much importance on the period used for rest.

They are usually of the opinion that, resting would prevent them from achieving much with their business. Hence, they would rather stay up, than sleep.

In the long run, this affects the mental and physical health of small business, and before they know it, they are out of business.

Hence, from time to time, small business owners need to take ample time out to rest. They can decide to go on a vacation for few days, and put someone in charge, who would be equally effective to run the business in their absence.

Another effective measure for small business owners is to have a proficient diet, a good nutrition is necessary for long life, and it eliminates the chances of illness and death.

In addition to this, they also need to ensure they take out time to exercise on a daily basis, because it comes with lots of benefits.


Managing a business is not an easy task, as there are some things which needs to be put in place, in order to ensure that the business thrives and does not collapse. When you start a business, you should never get discouraged at any point if there are some setbacks, rather, you should make efforts to ensure that the business does not die off.

The tips listed below are quintessential in effectively managing a small business:

  • Ensure you monitor your expenditures and income: For you to thrive as a small business owner, it is essential that you know how money is coming in and going out alongside. You need to know the things you are spending on, and measure it with the way money comes into the business.

With this, you would be able to effectively see if you are making progress or not.

  • Set an example: While managing your small business, there is a high chance that you could have some employees working with you. Always ensure that you are a role model to them, teach them good business management skills, so that when you are unavailable, they would be able to manage the business well.
  • Be ready to adapt to change: This is one of the factors which small business owners cannot seem to handle. Whenever there is a change in the economy, it would certainly affect business owners. However, only those who are smart enough, would be able to adapt quickly to the change, and use it for their own good. You need to be a business owner who will always accept the growing market.
  • Always ask questions: A small business owner should always be willing to learn and ask questions, especially from senior small business owners. Asking questions is a sign that you want to know more, and there is a slight chance that you would make mistakes, if you always ask questions.
  • Learn to cut costs: It is important that you do not spend much in buying expensive things. Always be on the lookout for more affordable alternatives which would still give the same level of productivity.