Month: May 2022

Many small business owners are too focused on growing their enterprise and becoming authority figures in their industry.

They are less concerned about practicing self-care which is quintessential for a smooth business operation in the long term.

Any small business owner who wants to remain in business needs to make self-care a priority. This is important in giving them a clear head to keep running their business.

Here are some self-care tips for small business owners to preserve their mental health.

Exercise regularly

One of the ways for small business owners to keep their mental health in check is to exercise regularly.

Small business owners are advised to dedicate an average of 30 minutes, 5 times a week to working out. This will go a long way in improving their mood and boosting their overall health and wellness.

Sleep properly

Many small business owners do not prioritize sleep because they are too focused on putting different business strategies in place. When you sleep properly, you are giving your body and brain ample time to heal.

Therefore, when you wake up, you will be filled with fresh ideas that you can implement in your business. Before you go to bed, ensure that you are far from your computer or phone’s screen.

Go on a vacation

Another way for small business owners to keep their mental health in check is going on a vacation. Before you go on a vacation, ensure that you have delegated all the tasks to people you trust.

Hence, during the vacation, make sure that you are far away from work as possible. Use the opportunity to focus on yourself and heal mentally.

Seek professional help

If you feel that your mental health is on the decline and it is becoming more difficult to be productive, do not hesitate to see a mental health counselor. They are professionals who will give you practical ways to care for your mental health.  

Addiction can be defined as a chronic disease that modifies the brain’s reward center. This makes the individual engage in obsessive and compulsive behaviors that affect different aspects of their health in the long run.

No one has a permanent shield to keep addiction at bay except if some healthy measures are implemented.

When it comes to small business owners who are working hard to make ends meet, they are not excluded from the chances of getting addicted.

In this post, we will be looking at how to spot addicted small business owners.

Decline in productivity

One of the easiest ways to know when a small business owner is addicted is to look at their productivity rate.

You will discover that their output over time will reduce because they are putting less effort into growing their business.

Their addictive habits are taking a strong foothold in their business operations. Hence, they will pay less attention to running their business while they focus more on fueling their addiction.

Fallouts with customers

Another way to know that a small business owner is addicted is when they frequently have issues with customers. They will clash with some of their customers who will eventually stop patronizing their business.

Usually, the primary reason is that their addiction has changed their normal way of life. So, they are likely to exhibit behaviors that are not typical of them.

Financial problems

When a small business owner is addicted, they will experience more financial problems than usual. This happens because they will use a good chunk of their finances to fuel their addiction. This applies to both substance and behavioral addiction.

It is imperative to mention that addiction is not a death sentence. When you notice that your loved one who is a small business owner is addicted, you can help them find professional help to get their lives back on track.